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DIY SKEWERS FOR SUMMER FAMILY FUN

My favorite season is approaching, summer!  Memorial Day is right around the corner to kick things off.

I want to give you some ideas to change things up from the traditional hot dog and burger spread.  Skewers are my favorite go-to.  Best of all, they are completely customizable for any summer event.


Steps for making the perfect skewers:

1.     Don’t forget to pick up skewer sticks at the store, soak in water to make it easier to use

2.     Power Protein: Start with protein to power you up, it can either be animal or plant based

3.     Fruity Goodness: Add a burst of flavor and color by adding perfect-sized pieces of fruit

4.     Veggie Boost: Fiber-up with crunchy veggies

5.     Chef it Up: Cook your skewers on the grill, grill pan, or oven


Building skewers is a great way to get kids involved in the cooking process as well. Once all the ingredients are prepped out and it is time to build the skewer, kids can help by adding ingredients to the sticks under the supervision of an adult.   


This upcoming Memorial Day, I am making patriotic skewers with (red) peppers, (white) chicken breast, and (blue) berries!


Check out our pairing recommendations below to create your own DIY skewers.  The options are endless!

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Broiled Citrus Spiced Steak Kabob Salad

Perfect for grilling season!

Thanks for taking the time to stop by my ‘corner.’ If you want more nutrition and recipe inspiration, follow our Instagram page (@TheFreshGrocer), where I will be sharing nutrition tips all month long.


In Good Health, 
Catherine

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