Rainbow Ribbon SaladRainbow Ribbon Salad
Rainbow Ribbon Salad

Rainbow Ribbon Salad

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Recipe - The Fresh Grocer - Corporate
RainbowRibbonSalad.jpg
Rainbow Ribbon Salad
Prep Time25 Minutes
Servings4
0
Calories109
Ingredients
1 medium carrot, peeled
1 small yellow squash
1/2 bunch asparagus
2 tbs olive oil
1 tbs fresh lemon juice
1 tbs fresh orange juice
1 tbs honey
1/2 tsp poppy seeds
1/2 red bell pepper, thinly sliced
1/2 cup thinly sliced red cabbage
Directions

1. With vegetable peeler (or spiralizer), cut carrot, squash and asparagus into thin ribbons.

 

2. In medium bowl, whisk oil, lemon juice, orange juice, honey, poppy seeds and ¼ teaspoon each salt and black pepper. Add bell pepper, cabbage, carrot, squash and asparagus; toss to combine. Makes about 4 cups.

 

Nutritional Information

  • Approximate nutritional values per serving:
  • 8 g (1g Saturated) Fat
  • 0 mg Cholesterol
  • 165 mg Sodium
  • 10 g Carbohydrates
  • 2 g Fiber
  • 7 g Sugars
  • 4 g Added Sugars
  • 1 g Protein

25 minutes
Prep Time
0 minutes
Cook Time
4
Servings
109
Calories

Shop Ingredients

Makes 4 servings
1 medium carrot, peeled
Organic Carrots, 1 Bunch, 1 each
Organic Carrots, 1 Bunch, 1 each, 1 Each
$2.49
1 small yellow squash
Fresh Yellow Squash
Fresh Yellow Squash, 0.6 Pound
$1.79 avg/ea$2.99/lb
1/2 bunch asparagus
Fresh Green Asparagus
Fresh Green Asparagus, 1 Pound
$3.99 avg/ea$3.99/lb
2 tbs olive oil
Bowl & Basket Olive Oil Cooking Spray, 5 oz
Bowl & Basket Olive Oil Cooking Spray, 5 oz, 5 Ounce
$4.79$0.96/oz
1 tbs fresh lemon juice
Fresh Lemon, each
Fresh Lemon, each, 1 Each
$0.69
1 tbs fresh orange juice
Florida's Natural No Pulp 100% Premium Orange Juice, 89 fl oz
Florida's Natural No Pulp 100% Premium Orange Juice, 89 fl oz, 89 Fluid ounce
$8.49$0.10/fl oz
1 tbs honey
Wholesome Pantry Organic Pure Honey, 12 oz
Wholesome Pantry Organic Pure Honey, 12 oz, 12 Ounce
$4.89$0.41/oz
1/2 tsp poppy seeds
McCormick Poppy Seed, 1.25 oz
McCormick Poppy Seed, 1.25 oz, 1.25 Ounce
$4.99$3.99/oz
1/2 red bell pepper, thinly sliced
Red Bell Pepper, 1 ct
Red Bell Pepper, 1 ct, 6 Ounce
$1.12 avg/ea$2.99/lb
1/2 cup thinly sliced red cabbage
Fresh Express Shredded Red Cabbage, 8 oz
Fresh Express Shredded Red Cabbage, 8 oz, 8 Ounce
$2.49$0.31/oz

Nutritional Information

  • Approximate nutritional values per serving:
  • 8 g (1g Saturated) Fat
  • 0 mg Cholesterol
  • 165 mg Sodium
  • 10 g Carbohydrates
  • 2 g Fiber
  • 7 g Sugars
  • 4 g Added Sugars
  • 1 g Protein

Directions

1. With vegetable peeler (or spiralizer), cut carrot, squash and asparagus into thin ribbons.

 

2. In medium bowl, whisk oil, lemon juice, orange juice, honey, poppy seeds and ¼ teaspoon each salt and black pepper. Add bell pepper, cabbage, carrot, squash and asparagus; toss to combine. Makes about 4 cups.