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Cauliflower Buffalo "Wings"Cauliflower Buffalo "Wings"
Cauliflower Buffalo "Wings"
Cauliflower Buffalo "Wings"
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Recipe - The Fresh Grocer - Corporate
CauliflowerBuffaloWings.jpg
Cauliflower Buffalo "Wings"
Prep Time15 Minutes
Servings4
Cook Time25 Minutes
Ingredients
1/2 cup crumbled blue cheese
1 (6-oz.) container nonfat plain Greek yogurt
1 tsp fresh lemon juice
1- 1/2 tsp garlic powder, divided (follow steps)
1/2 cup all-purpose flour
4 cups cauliflower florets
1/3 to 1/2 cup hot sauce
2 tsp butter, melted
carrots, optional side
celery, optional side
Directions

1. Preheat oven to 450°F. Coat a large baking sheet with nonstick cooking spray. Set aside.

 

2. For the blue cheese dip: In a small bowl combine blue cheese, yogurt, lemon juice and 1/2 tsp garlic powder. Season with salt to taste. Cover with plastic wrap, and refrigerate until ready to serve.

 

3. In a small bowl whisk together ½ cup water, plus flour and 1 tsp garlic powder. Coat cauliflower evenly with flour mixture, and place on prepared baking sheet. Bake 20 minutes, tossing occasionally.

 

4. Meanwhile, in a small bowl combine hot sauce and butter. Remove cauliflower from oven, and pour hot sauce mixture evenly over cauliflower; toss to coat. Bake 5 minutes more. Serve cauliflower with blue cheese dip, carrots and celery sticks.

 

15 minutes
Prep Time
25 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
1/2 cup crumbled blue cheese
Frigo Crumbled Blue Cheese, 5 oz
Frigo Crumbled Blue Cheese, 5 oz, 5 Ounce
$3.69$0.74/oz
1 (6-oz.) container nonfat plain Greek yogurt
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
Chobani Nonfat Plain Greek Yogurt, 5.3 oz, 5.3 Ounce
On Sale!
$1.20 was $1.33$0.23/oz
1 tsp fresh lemon juice
Lemons , 2 pound
Lemons , 2 pound, 5 Pound
$4.99$1.00/lb
1- 1/2 tsp garlic powder, divided (follow steps)
Badia Garlic Powder, 10.5 oz
Badia Garlic Powder, 10.5 oz, 10.5 Ounce
$7.79$0.74/oz
1/2 cup all-purpose flour
Gold Medal All Purpose Flour, 32 oz
Gold Medal All Purpose Flour, 32 oz, 32 Ounce
$3.99$1.99/lb
4 cups cauliflower florets
Birds Eye Original Mashed Cauliflower, 12 oz
Birds Eye Original Mashed Cauliflower, 12 oz, 12 Ounce
$4.49$0.37/oz
1/3 to 1/2 cup hot sauce
Frank's RedHot Buffalo Wings Sauce, 12 fl oz
Frank's RedHot Buffalo Wings Sauce, 12 fl oz, 12 Fluid ounce
$5.49$0.46/fl oz
2 tsp butter, melted
I Can't Believe It's Not Butter! Garlic Flavored Buttery Spray, 8 fl oz
I Can't Believe It's Not Butter! Garlic Flavored Buttery Spray, 8 fl oz, 8 Fluid ounce
On Sale! Limit 4
$2.99 was $4.05$0.37/fl oz
carrots, optional side
Dorot Farm Fresh & Sweet Carrots, 16 oz
Dorot Farm Fresh & Sweet Carrots, 16 oz, 1 Pound
$0.99$0.99/lb
celery, optional side
Celery Bunch, 1 each
Celery Bunch, 1 each, 1 Each
$1.99

Directions

1. Preheat oven to 450°F. Coat a large baking sheet with nonstick cooking spray. Set aside.

 

2. For the blue cheese dip: In a small bowl combine blue cheese, yogurt, lemon juice and 1/2 tsp garlic powder. Season with salt to taste. Cover with plastic wrap, and refrigerate until ready to serve.

 

3. In a small bowl whisk together ½ cup water, plus flour and 1 tsp garlic powder. Coat cauliflower evenly with flour mixture, and place on prepared baking sheet. Bake 20 minutes, tossing occasionally.

 

4. Meanwhile, in a small bowl combine hot sauce and butter. Remove cauliflower from oven, and pour hot sauce mixture evenly over cauliflower; toss to coat. Bake 5 minutes more. Serve cauliflower with blue cheese dip, carrots and celery sticks.