Fruit & Baby Kale Smoothie
Chef Tip
To make oat flour, grind rolled oats in a coffee grinder to the consistency of flour.
Recipe - The Fresh Grocer - Corporate
Fruit & Baby Kale Smoothie
Prep Time5 Minutes
Servings3
0Calories185
Ingredients
3/4 cup Frozen Blueberries
3/4 cup Frozen Sliced Peaches
1/2 cup Frozen Pitted Sweet Cherries
1/2 cup Frozen Strawberries
2 cups Unsweetened Almond Milk
1 cup Packed Baby Kale
2 Tbs Maple Syrup
2 Tbs Oat Flour
1 1/2 tsp Vanilla Extract
1 tsp Ground Cinnamon
3/4 tsp Ground Ginger
Directions
1. Place all ingredients in a blender and purée until smooth, scraping down sides of blender once or twice. Makes about 4 cups.
Nutritional Information
- 3 g Fat
- 0 g Saturated Fat
- 0 mg Cholesterol
- 125 mg Sodium
- 36 g Carbohydrates
- 5 g Fiber
- 4 g Protein
5 minutes
Prep Time
0 minutes
Cook Time
3
Servings
185
Calories
Shop Ingredients
Makes 3 servings
Blueberries 12oz, 12 Ounce
$5.39$0.45/oz
Bowl & Basket Sliced Peaches, 16 oz, 16 Ounce
$3.99$0.25/oz
Mixed Berries 12oz, 12 Ounce
$5.39$0.45/oz
Organic Strawberries, 16 oz, 16 Ounce
$8.99$0.56/oz
Califia Farms Unsweetened Almond Milk 48 Fluid Ounces, 48 Fluid ounce
$5.29$0.11/fl oz
Green Kale, 1 pound, 1 Pound
$1.49$1.49/lb
Maple Grove Farms 100% Pure Maple Syrup, 8.5 fl oz, 8.5 Fluid ounce
$7.39$0.87/fl oz
Bowl & Basket Pre-Sifted Bleached Enriched All Purpose Flour, 32 oz, 2 Pound
$1.69$0.85/lb
McCormick Small Batch Pure Vanilla Extract, 2 fl oz, 2 Fluid ounce
$9.99$5.00/fl oz
McCormick Cinnamon - Ground, 2.37 oz, 2.37 Ounce
$3.49$1.47/oz
Badia Ground Ginger, 1.5 oz, 1.5 Ounce
$2.99$1.99/oz
Nutritional Information
- 3 g Fat
- 0 g Saturated Fat
- 0 mg Cholesterol
- 125 mg Sodium
- 36 g Carbohydrates
- 5 g Fiber
- 4 g Protein
Directions
1. Place all ingredients in a blender and purée until smooth, scraping down sides of blender once or twice. Makes about 4 cups.