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How About A Little Balance for Breakfast?


Remember to have a source of carbohydrates, protein, and healthy fats in every meal, especially for breakfast, to create a more nutritious and balanced meal. The benefit? To help you feel more satisfied and nourished while providing an array of nutrients.

Oh, and don’t be afraid to add some colorful fruits and veggies to any breakfast. The more color = the more vitamins and minerals, so it’s a win-win all around!

And remember, a balanced breakfast doesn’t have to take forever.

We know how hectic mornings can feel. To help you achieve a quick, but nutrient-packed breakfast, try these recipes below.

No Bake Oat Bars

Fruit Baby Kale Smoothie

Egg Tomato Mushroom Mug