Chunky Lentil Bolognese with Spiralized Sweet PotatoesChunky Lentil Bolognese with Spiralized Sweet Potatoes
Chunky Lentil Bolognese with Spiralized Sweet Potatoes
Chunky Lentil Bolognese with Spiralized Sweet Potatoes
Make it a meal: Serve with a side of roasted broccoli with lemon and Parmesan.
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Recipe - The Fresh Grocer - Corporate
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Chunky Lentil Bolognese with Spiralized Sweet Potatoes
Prep Time15 Minutes
Servings6
Cook Time50 Minutes
Calories194
Ingredients
2 Tbs Extra Virgin Olive Oil
1 Garlic Clove, minced
1/4 tsp Red Pepper Flakes
Chopped Parsley for Garnish (optional)
2 tsp No Salt Added Tomato Paste
14.5 oz No Salt Added Diced Tomatoes
3/4 tsp No Salt Added Italian Seasoning
2 cups Low Sodium Vegetable Broth
1/4 cup Dry Green Lentils, rinsed
16 oz Fresh Sweet Potato Noodles
Two parts White Onions
One Part Celery
One Part Carrots
Directions

1. In large saucepot, heat 1 tablespoon oil over medium-high heat. Add mirepoix; cook and stir 5 minutes or until soft. Add garlic and red pepper flakes; cook and stir 30 seconds. Stir in tomato paste; cook 30 seconds. Add tomatoes and Italian seasoning; cook and stir 2 minutes. Add broth and lentils; heat to a boil. Reduce heat to medium-low; cover and cook 35 minutes or until lentils are tender, stirring occasionally. Stir in salt and black pepper to taste. Makes about 4 cups.

 

2. In large skillet, heat remaining 1 tablespoon oil over medium-high heat. Add noodles; cook and stir 7 minutes or until slightly softened. Stir in salt and black pepper to taste.

 

3. Divide noodles into 6 bowls; evenly top with lentil Bolognese and sprinkle with parsley.

 

Nutritional Information
  • 5 g Fat
  • 1 g Saturated Fat
  • 0 mg Cholesterol
  • 97 mg Sodium
  • 35 g Carbohydrate
  • 6 g Fiber
  • 9 g Sugars
  • 0 g Added sugars
  • 5 g Protein
15 minutes
Prep Time
50 minutes
Cook Time
6
Servings
194
Calories

Shop Ingredients

Makes 6 servings
2 Tbs Extra Virgin Olive Oil
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz, 68 Fluid ounce
$37.99$0.56/fl oz
1 Garlic Clove, minced
Fresh Garlic
Fresh Garlic, 4 Ounce
$1.20 avg/ea$4.79/lb
1/4 tsp Red Pepper Flakes
McCormick Crushed Red Pepper, 1.5 oz
McCormick Crushed Red Pepper, 1.5 oz, 1.5 Ounce
$3.99$2.66/oz
Chopped Parsley for Garnish (optional)
Goodness Gardens Farm Fresh Singles Curly Parsley, 0.25 oz
Goodness Gardens Farm Fresh Singles Curly Parsley, 0.25 oz, 0.25 Ounce
$1.39$5.56/oz
2 tsp No Salt Added Tomato Paste
Contadina Roma Tomatoes Paste, 18 oz
Contadina Roma Tomatoes Paste, 18 oz, 18 Ounce
$3.29$0.18/oz
14.5 oz No Salt Added Diced Tomatoes
Hunts Fire Roasted Diced Tomatoes, 14.5 oz
Hunts Fire Roasted Diced Tomatoes, 14.5 oz, 14.5 Ounce
On Sale! Limit 4
$1.25 was $1.69$0.09/oz
3/4 tsp No Salt Added Italian Seasoning
Dash Italian Medley Seasoning Blend, 2.0 oz
Dash Italian Medley Seasoning Blend, 2.0 oz, 2 Ounce
$4.79$2.40/oz
2 cups Low Sodium Vegetable Broth
Pacific Foods Organic Low Sodium Vegetable Broth, 32 fl oz
Pacific Foods Organic Low Sodium Vegetable Broth, 32 fl oz, 32 Fluid ounce
$5.49$0.17/fl oz
1/4 cup Dry Green Lentils, rinsed
Goya Lentils, 15.5 oz
Goya Lentils, 15.5 oz, 15.5 Ounce
$1.49$0.10/oz
16 oz Fresh Sweet Potato Noodles
Sweet Potato, 1 ct, 0.5 pound
Sweet Potato, 1 ct, 0.5 pound, 0.5 Pound
$0.60 avg/ea$1.19/lb
Two parts White Onions
White Onion, 1 ct
White Onion, 1 ct, 13 Ounce
$1.86 avg/ea$2.29/lb
One Part Celery
Organic Celery Hearts, 1 each
Organic Celery Hearts, 1 each, 1 Each
$3.99
One Part Carrots
Carrots, 1 Bunch, 1 each
Carrots, 1 Bunch, 1 each, 1 Each
$2.99

Nutritional Information

  • 5 g Fat
  • 1 g Saturated Fat
  • 0 mg Cholesterol
  • 97 mg Sodium
  • 35 g Carbohydrate
  • 6 g Fiber
  • 9 g Sugars
  • 0 g Added sugars
  • 5 g Protein

Directions

1. In large saucepot, heat 1 tablespoon oil over medium-high heat. Add mirepoix; cook and stir 5 minutes or until soft. Add garlic and red pepper flakes; cook and stir 30 seconds. Stir in tomato paste; cook 30 seconds. Add tomatoes and Italian seasoning; cook and stir 2 minutes. Add broth and lentils; heat to a boil. Reduce heat to medium-low; cover and cook 35 minutes or until lentils are tender, stirring occasionally. Stir in salt and black pepper to taste. Makes about 4 cups.

 

2. In large skillet, heat remaining 1 tablespoon oil over medium-high heat. Add noodles; cook and stir 7 minutes or until slightly softened. Stir in salt and black pepper to taste.

 

3. Divide noodles into 6 bowls; evenly top with lentil Bolognese and sprinkle with parsley.