Grilled Chicken and Pineapple Teriyaki Skewers
Perfect for backyard BBQs, weeknight dinners, or your next party platter
Recipe - The Fresh Grocer - Corporate
Grilled Chicken and Pineapple Teriyaki Skewers
Prep Time15 Minutes
Servings4
Cook Time12 Minutes
Ingredients
3 garlic cloves, minced
1/4 cup plus 2 tablespoons teriyaki sauce plus additional for serving (optional)
1/4 cup sesame oil
2 tablespoons packed bowl & basket Dark Brown Sugar
1 teaspoon bowl & basket Crushed Red Pepper
1 1/2 pounds boneless, skinless chicken breasts, cut into 1 1/2-inch pieces
8 (10-inch) wooden skewers
24 (1-inch) chunks fresh pineapple
1 large red or green bell pepper, cut into 1-inch pieces
2 packages (7.76 ounces each) bowl & basket™ Microwaveable Jasmine White Rice
Sliced green onions and/or toasted sesame seeds for garnish (optional)
Directions
- In medium bowl, whisk garlic, sauce, oil, sugar and crushed red pepper. Makes about 3/4 cup marinade.
- Place chicken in large zip-top plastic bag; pour marinade over chicken. Seal bag, pressing out excess air; massage chicken in bag to coat and refrigerate at least 1 hour or up to overnight.
- Soak skewers in water 20 minutes; prepare outdoor grill for direct grilling over medium-high heat. Remove chicken from marinade; discard marinade. Alternately thread chicken, pineapple and bell pepper onto skewers. Place skewers on hot grill rack; cover and cook 12 minutes or until internal temperature of chicken reaches 165°, turning every 2 minutes. Makes 8 skewers.
- Prepare rice as label directs. Makes about 4 cups rice.
- Serve skewers with rice garnished with onions and/or sesame seeds along with sauce for dipping, if desired.
Nutritional Information
Approximate nutritional values per serving (2 skewers, 1 cup rice): 525 Calories, 13g Fat, 2g Saturated Fat, 94mg Cholesterol, 779mg Sodium, 67g Carbohydrates, 3g Fiber, 21g Sugars, 7g Added Sugars, 39g Protein
15 minutes
Prep Time
12 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
Bellino Whole Peeled Garlic Cloves, 7.75 oz, 7.5 Ounce
$4.29$0.57/oz
Bowl & Basket Teriyaki Sauce, 11.8 fl oz, 11.8 Fluid ounce
$2.99$0.25/fl oz
Kikkoman 100% Pure Sesame Oil, 10 fl oz, 10 Fluid ounce
$6.99$0.70/fl oz
Bowl & Basket Dark Brown Sugar, 32 oz, 2 Pound
$3.49$1.75/lb
Bowl & Basket Crushed Red Pepper, 1.5 oz, 1.5 Ounce
$3.19$2.13/oz
Perdue Boneless Skinless Chicken Breasts, 1.5 Pound
$7.49 avg/ea$4.99/lb
4" Bamboo Skewers, 300 count, 1 Each
$4.49
Fresh Golden Pineapple, each, 1 Each
$3.49
Green Giant SteamCrisp Mexicorn Whole Kernel Corn Red & Green Bell Peppers, 11 oz, 11 Ounce
$2.79$0.25/oz
Not Available
Not Available
Nutritional Information
Approximate nutritional values per serving (2 skewers, 1 cup rice): 525 Calories, 13g Fat, 2g Saturated Fat, 94mg Cholesterol, 779mg Sodium, 67g Carbohydrates, 3g Fiber, 21g Sugars, 7g Added Sugars, 39g Protein
Directions
- In medium bowl, whisk garlic, sauce, oil, sugar and crushed red pepper. Makes about 3/4 cup marinade.
- Place chicken in large zip-top plastic bag; pour marinade over chicken. Seal bag, pressing out excess air; massage chicken in bag to coat and refrigerate at least 1 hour or up to overnight.
- Soak skewers in water 20 minutes; prepare outdoor grill for direct grilling over medium-high heat. Remove chicken from marinade; discard marinade. Alternately thread chicken, pineapple and bell pepper onto skewers. Place skewers on hot grill rack; cover and cook 12 minutes or until internal temperature of chicken reaches 165°, turning every 2 minutes. Makes 8 skewers.
- Prepare rice as label directs. Makes about 4 cups rice.
- Serve skewers with rice garnished with onions and/or sesame seeds along with sauce for dipping, if desired.