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Jalapeno Crab DipJalapeno Crab Dip
Jalapeno Crab Dip

Jalapeno Crab Dip

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Recipe - The Fresh Grocer - Corporate
JalapenoCrabDip.jpg
Jalapeno Crab Dip
Prep Time20 Minutes
Servings11
0
Calories187
Ingredients
2 tbs butter
1/2 cup frozen whole kernel corn
1/2 cup diced red bell pepper
1/4 cup finely diced red onion
1 garlic clove, finely minced
1 jalapeno pepper, seeded and finely chopped
2 tsp all-purpose flour
1 cup Daisy Sour Cream
1 cup shredded Monterey Jack cheese
1/2 cup shredded Asiago cheese
6 oz can lump crab meat, drained
Directions

1. Preheat oven to 350°F. Spray 1-quart baking dish with nonstick cooking spray.

 

2. Melt butter over medium-high heat in a skillet. Add corn; cook 5 minutes, stirring occasionally.

 

3. Reduce heat to medium. Add bell pepper, onion, garlic and jalapeno. Cook 3-4 minutes, stirring occasionally.

 

4. Stir flour into sour cream. Stir into vegetable mixture. Cook 1 minute; remove from heat.

 

5. Stir in all remaining ingredients except 1/4 cup Asiago cheese. Stir until cheese is melted. Spoon into baking dish; sprinkle with remaining Asiago cheese. Bake 20 minutes.

 

6. Serve with favorite dippers.

 

Nutritional Information
  • 63 mg Cholesterol
  • 8 g Protein
  • 265 mg Sodium
  • 14 g Total Carboohydrate
  • 14 g Total Fat
20 minutes
Prep Time
0 minutes
Cook Time
11
Servings
187
Calories

Shop Ingredients

Makes 11 servings
2 tbs butter
Wholesome Pantry Organic Salted Sweet Cream Butter, 4 count, 16 oz
Wholesome Pantry Organic Salted Sweet Cream Butter, 4 count, 16 oz, 16 Ounce
$6.99$0.44/oz
1/2 cup frozen whole kernel corn
Wholesome Pantry Organic Steam in Bag Cut Sweet Corn, 12 oz
Wholesome Pantry Organic Steam in Bag Cut Sweet Corn, 12 oz, 12 Ounce
On Sale!
$2.19 was $2.29$0.18/oz
1/2 cup diced red bell pepper
Fresh Hot House Red Pepper
Fresh Hot House Red Pepper, 8 Ounce
$2.00 avg/ea$3.99/lb
1/4 cup finely diced red onion
Heavenly Sweet Bites Diced Red Onion, 7 oz
Heavenly Sweet Bites Diced Red Onion, 7 oz, 1 Each
$2.99
1 garlic clove, finely minced
Fresh Garlic
Fresh Garlic, 4 Ounce
$1.20 avg/ea$4.79/lb
1 jalapeno pepper, seeded and finely chopped
Fresh Jalapeno Pepper
Fresh Jalapeno Pepper, 4 Ounce
$0.62 avg/ea$2.49/lb
2 tsp all-purpose flour
Bowl & Basket Pre-Sifted Bleached Enriched All Purpose Flour, 32 oz
Bowl & Basket Pre-Sifted Bleached Enriched All Purpose Flour, 32 oz, 2 Pound
$1.69$0.85/lb
1 cup Daisy Sour Cream
Daisy Pure & Natural Sour Cream, 8 oz
Daisy Pure & Natural Sour Cream, 8 oz, 8 Ounce
$1.99$0.25/oz
1 cup shredded Monterey Jack cheese
Sargento Nacho & Taco Natural Cheese, 8 oz
Sargento Nacho & Taco Natural Cheese, 8 oz, 8 Ounce
$4.49$0.56/oz
1/2 cup shredded Asiago cheese
Stella Shredded Asiago Medium Cheese, 5 oz
Stella Shredded Asiago Medium Cheese, 5 oz, 5 Ounce
$3.99$0.80/oz
6 oz can lump crab meat, drained
Geisha Fancy White Crab Meat, 6 oz
Geisha Fancy White Crab Meat, 6 oz, 6 Ounce
$3.49$0.58/oz

Nutritional Information

  • 63 mg Cholesterol
  • 8 g Protein
  • 265 mg Sodium
  • 14 g Total Carboohydrate
  • 14 g Total Fat

Directions

1. Preheat oven to 350°F. Spray 1-quart baking dish with nonstick cooking spray.

 

2. Melt butter over medium-high heat in a skillet. Add corn; cook 5 minutes, stirring occasionally.

 

3. Reduce heat to medium. Add bell pepper, onion, garlic and jalapeno. Cook 3-4 minutes, stirring occasionally.

 

4. Stir flour into sour cream. Stir into vegetable mixture. Cook 1 minute; remove from heat.

 

5. Stir in all remaining ingredients except 1/4 cup Asiago cheese. Stir until cheese is melted. Spoon into baking dish; sprinkle with remaining Asiago cheese. Bake 20 minutes.

 

6. Serve with favorite dippers.