Mediterranean Chickpea Pilaf

Recipe - The Fresh Grocer - Corporate

Servings4

Cook Time10 Minutes

Calories380

Ingredients

1 tbs olive oil

1 can (14 oz.) reduced sodium chick peas, rinsed and drained

1/2 red onion, chopped

1 package Knorr® Rice Sides™ - Rice Pilaf

1 vine-ripened tomato

1/2 bunch parsley

1 lemon

1/2 cup chopped walnuts

3 tbs crumbled feta cheese

Directions

1. Heat olive oil in large nonstick skillet over high heat and cook chickpeas and onion 1 minute; season with salt, if desired.

2. Stir in water and Knorr® Rice Sides™ - Rice Pilaf. Cover and cook 7 minutes. While Rice is cooking, chop tomato and parsley.

3. Stir tomato and parsley into cooked rice; cut lemon in half and squeeze about 2 Tbsp. into rice. Top with walnuts and feta cheese.

Nutritional Information

17 g Total Fat
2.5 g Saturated Fat
0 g Trans Fat
5 mg Cholesterol
590 mg Sodium
45 g Total Carbohydrates
6 g Dietary Fiber
6 g Sugars
12 g Protein
0 mcg Vitamin D
113 mg Calcium
3 mg Iron
392 mg Potassium

0 minutes

Prep Time

10 minutes

Cook Time

Servings

380

Calories

Shop Ingredients

Makes 4 servings

1 tbs olive oil

Botticelli Everyday Cooking Extra Virgin Olive Oil, 33.8 fl oz, 33.8 Fluid ounce

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$15.19$0.45/fl oz

1 can (14 oz.) reduced sodium chick peas, rinsed and drained

Wholesome Pantry Organic Garbanzo Beans, 15.5 oz, 15.5 Ounce

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$1.49$0.10/oz

1/2 red onion, chopped

Fresh Red Onion, 10 Ounce

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$0.93 avg/ea$1.49/lb

1 package Knorr® Rice Sides™ - Rice Pilaf

Ben's Original Ready Rice Rice Pilaf, 8.8 oz, 8.8 Ounce

On Sale!

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$2.69 was $2.79$0.31/oz

1 vine-ripened tomato

Fresh Vine-Ripe Tomato, 8 Ounce

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$1.50 avg/ea$2.99/lb

1/2 bunch parsley

Fresh Plain Parsley, bunch, 1 Each

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$1.49

1 lemon

Fresh Large Lemon, each, 1 Each

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$0.50

1/2 cup chopped walnuts

Diamond of California Shelled Walnuts, 14 oz, 16 Ounce

On Sale!

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$8.99 was $12.19$0.56/oz

3 tbs crumbled feta cheese

ShopRite Traditional Crumbled Feta Cheese, 4 oz, 4 Ounce

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$3.89$0.97/oz

Nutritional Information

17 g Total Fat
2.5 g Saturated Fat
0 g Trans Fat
5 mg Cholesterol
590 mg Sodium
45 g Total Carbohydrates
6 g Dietary Fiber
6 g Sugars
12 g Protein
0 mcg Vitamin D
113 mg Calcium
3 mg Iron
392 mg Potassium

Directions

1. Heat olive oil in large nonstick skillet over high heat and cook chickpeas and onion 1 minute; season with salt, if desired.

2. Stir in water and Knorr® Rice Sides™ - Rice Pilaf. Cover and cook 7 minutes. While Rice is cooking, chop tomato and parsley.

3. Stir tomato and parsley into cooked rice; cut lemon in half and squeeze about 2 Tbsp. into rice. Top with walnuts and feta cheese.