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Quick Coconut Curry BowlsQuick Coconut Curry Bowls
Quick Coconut Curry Bowls
Quick Coconut Curry Bowls
This easy recipe makes a flavorful dinner for four or a simple meal prep of four portions to refrigerate and reheat throughout the week at home or the office. The prep requires no chopping except some of the toppings.
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Recipe - The Fresh Grocer - Corporate
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Quick Coconut Curry Bowls
Prep Time10 Minutes
Servings4
Cook Time20 Minutes
Calories400
Ingredients
1 cup uncooked tri-color quinoa
1 can (15 oz.) garbanzo beans, rinsed and drained
1 can (14 oz.) light coconut milk
1/4 cup water
1 tbs Thai red curry paste, to taste
1 can (14.5 oz.) Del Monte® Cut Green Beans, well drained
1 can (14.5 oz.) sliced Carrots, well drained
Lime wedges
Directions

1. Rinse quinoa and combine with garbanzo beans, coconut milk, water and curry paste in a medium saucepan; stir well. Bring to a boil over high heat. Reduce heat to low; cover and simmer 20 minutes.

 

2. Uncover and top quinoa with green beans and carrots (do not stir). Cover and let stand 5 to 10 minutes until most of liquid is absorbed.

 

3. Stir gently and season to taste with salt, if desired. Serve with a lime wedge and choice of toppings. Or, portion evenly into four microwave-safe storage containers and refrigerate. Reheat in microwave, loosely covered, about 2 minutes or until hot. Top as desired.

 

Nutritional Information

  • 12 g Total Fat
  • 6 g Saturated Fat
  • 0 mg Cholesterol
  • 1090 mg Sodium
  • 13 g Protein
  • 57 g Total Carbohydrates
  • 12 g Dietary Fiber

10 minutes
Prep Time
20 minutes
Cook Time
4
Servings
400
Calories

Shop Ingredients

Makes 4 servings
1 cup uncooked tri-color quinoa
Wholesome Pantry Organic Tri-Color Quinoa, 12 oz
Wholesome Pantry Organic Tri-Color Quinoa, 12 oz, 12 Ounce
$3.99$0.33/oz
1 can (15 oz.) garbanzo beans, rinsed and drained
Wholesome Pantry Organic Garbanzo Beans, 15.5 oz
Wholesome Pantry Organic Garbanzo Beans, 15.5 oz, 15.5 Ounce
$1.49$0.10/oz
1 can (14 oz.) light coconut milk
Silk Coconut Milk, Original, Dairy Free, Gluten Free, 64 FL ounce Half Gallon
Silk Coconut Milk, Original, Dairy Free, Gluten Free, 64 FL ounce Half Gallon, 64 Fluid ounce
$6.45$0.10/fl oz
1/4 cup water
POLAND SPRING Brand 100% Natural Spring Water, 101.4-ounce plastic jug
POLAND SPRING Brand 100% Natural Spring Water, 101.4-ounce plastic jug, 101.4 Fluid ounce
On Sale! Limit 4
$1.50 was $1.99$0.01/fl oz
1 tbs Thai red curry paste, to taste
Thai Kitchen Gluten Free Red Curry Paste, 4 oz
Thai Kitchen Gluten Free Red Curry Paste, 4 oz, 4 Ounce
$8.59$2.15/oz
1 can (14.5 oz.) Del Monte® Cut Green Beans, well drained
Del Monte Fresh Cut Blue Lake Cut Green Beans, 14.5 oz
Del Monte Fresh Cut Blue Lake Cut Green Beans, 14.5 oz, 14.5 Ounce
$1.79$0.12/oz
1 can (14.5 oz.) sliced Carrots, well drained
Carrots, 1 Bunch, 1 each
Carrots, 1 Bunch, 1 each, 1 Each
$2.99
Lime wedges
Fresh Lime, 1 each
Fresh Lime, 1 each, 1 Each
$0.59

Nutritional Information

  • 12 g Total Fat
  • 6 g Saturated Fat
  • 0 mg Cholesterol
  • 1090 mg Sodium
  • 13 g Protein
  • 57 g Total Carbohydrates
  • 12 g Dietary Fiber

Directions

1. Rinse quinoa and combine with garbanzo beans, coconut milk, water and curry paste in a medium saucepan; stir well. Bring to a boil over high heat. Reduce heat to low; cover and simmer 20 minutes.

 

2. Uncover and top quinoa with green beans and carrots (do not stir). Cover and let stand 5 to 10 minutes until most of liquid is absorbed.

 

3. Stir gently and season to taste with salt, if desired. Serve with a lime wedge and choice of toppings. Or, portion evenly into four microwave-safe storage containers and refrigerate. Reheat in microwave, loosely covered, about 2 minutes or until hot. Top as desired.