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Shrimp & Smoked Sausage GumboShrimp & Smoked Sausage Gumbo
Shrimp & Smoked Sausage Gumbo

Shrimp & Smoked Sausage Gumbo

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Recipe - The Fresh Grocer - Corporate
ShrimpandSmokedSausageGumbo.jpg
Shrimp & Smoked Sausage Gumbo
Prep Time25 Minutes
Servings8
Cook Time30 Minutes
Calories425
Ingredients
2 Tbs olive oil
1 lb smoked sausage, cut lengthwise in half, then sliced ¼-inch thick
green bell pepper, chopped (about 1 cup)
medium onion, chopped (about 1 cup)
2 cups long grain white rice
5 cans (14 ounces each) less-sodium chicken broth (8¾ cups)
1 can (28 ounces) diced tomatoes, undrained
3 Tbs Louisiana-style Cajun seasoning
1 1/2 tsp gumbo filé seasoning
1 lb raw 36-40 count peeled and deveined shrimp, thawed if necessary, coarsely chopped
2 cups sliced okra or 1 bag (16 ounces) frozen cut okra
Directions

1. In large saucepot, heat oil over medium-high heat. Add sausage, bell pepper and onion and cook 4 to 5 minutes or until sausage is lightly browned, stirring occasionally. Add rice and cook 1 minute, stirring constantly.

 

2. Add broth, tomatoes with their juice and seasonings; heat to boiling over high heat. Reduce heat to medium-low, cover and cook 15 minutes. Stir in shrimp and okra; cook 6 to 8 minutes or until shrimp turn opaque throughout.

 

Nutritional Information
  • 14 g Fat
  • 5 g Saturated fat
  • 86 mg Cholesterol
  • 1557 mg Sodium
  • 49 g Carbohydrates
  • 3 g Fiber
  • 21 g Protein
25 minutes
Prep Time
30 minutes
Cook Time
8
Servings
425
Calories

Shop Ingredients

Makes 8 servings
2 Tbs olive oil
Filippo Berio Olive Oil, 25.3 fl oz
Filippo Berio Olive Oil, 25.3 fl oz, 25.3 Fluid ounce
On Sale!
$11.49 was $15.49$0.45/fl oz
1 lb smoked sausage, cut lengthwise in half, then sliced ¼-inch thick
Johnsonville Smoked Sausage, 13.5 oz
Johnsonville Smoked Sausage, 13.5 oz, 13.5 Ounce
$5.99$0.44/oz
green bell pepper, chopped (about 1 cup)
Fresh Green Bell Pepper
Fresh Green Bell Pepper, 6 Ounce
On Sale! Limit 4 lbs
$0.37 avg/ea was $0.48 avg/ea$0.99/lb
medium onion, chopped (about 1 cup)
Fresh Yellow Onion
Fresh Yellow Onion, 20 Ounce
$1.61 avg/ea$1.29/lb
2 cups long grain white rice
Minute Light & Fluffy White Rice, 28 oz
Minute Light & Fluffy White Rice, 28 oz, 28 Ounce
$5.99$0.21/oz
5 cans (14 ounces each) less-sodium chicken broth (8¾ cups)
Pacific Foods Organic Low Sodium Free Range Chicken Broth, 32 oz
Pacific Foods Organic Low Sodium Free Range Chicken Broth, 32 oz, 31.98 Fluid ounce
$5.49$0.17/fl oz
1 can (28 ounces) diced tomatoes, undrained
Bowl & Basket Petite Diced Tomatoes, 14.5 oz
Bowl & Basket Petite Diced Tomatoes, 14.5 oz, 14.5 Ounce
$1.29$0.09/oz
3 Tbs Louisiana-style Cajun seasoning
Badia Louisiana Cajun, 2.75 oz
Badia Louisiana Cajun, 2.75 oz, 3 Ounce
$2.79$0.93/oz
1 1/2 tsp gumbo filé seasoning
Badia Seafood Seasoning Blackened Creole Blend 4.5 oz
Badia Seafood Seasoning Blackened Creole Blend 4.5 oz, 4.5 Ounce
$4.29$0.95/oz
1 lb raw 36-40 count peeled and deveined shrimp, thawed if necessary, coarsely chopped
Wholesome Pantry Raw Large Cleaned Shrimp, 62-80 shrimp per bag, 32oz
Wholesome Pantry Raw Large Cleaned Shrimp, 62-80 shrimp per bag, 32oz, 2 Pound
On Sale!
$15.98 was $22.98$7.99/lb
2 cups sliced okra or 1 bag (16 ounces) frozen cut okra
Fresh Okra
Fresh Okra, 1 Pound
$3.99 avg/ea$3.99/lb

Nutritional Information

  • 14 g Fat
  • 5 g Saturated fat
  • 86 mg Cholesterol
  • 1557 mg Sodium
  • 49 g Carbohydrates
  • 3 g Fiber
  • 21 g Protein

Directions

1. In large saucepot, heat oil over medium-high heat. Add sausage, bell pepper and onion and cook 4 to 5 minutes or until sausage is lightly browned, stirring occasionally. Add rice and cook 1 minute, stirring constantly.

 

2. Add broth, tomatoes with their juice and seasonings; heat to boiling over high heat. Reduce heat to medium-low, cover and cook 15 minutes. Stir in shrimp and okra; cook 6 to 8 minutes or until shrimp turn opaque throughout.