West African Peanut SoupWest African Peanut Soup
West African Peanut Soup

West African Peanut Soup

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Recipe - The Fresh Grocer - Corporate
WestAfricanPeanutSoup.jpg
West African Peanut Soup
Prep Time15 Minutes
Servings6
Cook Time30 Minutes
Calories365
Ingredients
1 tbs olive oil
1 medium yellow onion, chopped
2 tbs tomato paste
fresh grated ginger
2 medium sweet potatoes, peeled and chopped
6 cups unsalted vegetable stock
1/2 tsp ground cayenne pepper
2 cups loosely packed baby spinach
1 cup natural peanut butter
Shredded skinless rotisserie chicken breast, cilantro leaves and/or roasted unsalted peanuts for garnish (optional)
Directions

1. In large saucepot, heat oil over medium-high heat. Add onion; cook and stir 5 minutes or until soft. Add tomato paste and ginger; cook and stir 2 minutes. Stir in potatoes, stock, pepper and ¾ teaspoon salt; heat to a simmer. Reduce heat to low; cover and cook 20 minutes or until potatoes are tender. Stir in spinach and peanut butter; cook and stir 2 minutes or until spinach is wilted. Makes about 9 cups.

 

2. Serve soup topped with cilantro, peanuts and chicken, if desired.

 

Nutritional Information
  • 24 g Fat
  • 4 g Saturated
  • 543 mg Sodium
  • 21 g Carbohydrates
  • 5 g Fiber
  • 6 g Sugars
  • 11 g Protein
15 minutes
Prep Time
30 minutes
Cook Time
6
Servings
365
Calories

Shop Ingredients

Makes 6 servings
1 tbs olive oil
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz, 68 Fluid ounce
$37.99$0.56/fl oz
1 medium yellow onion, chopped
Fresh Yellow Onion
Fresh Yellow Onion, 20 Ounce
$1.61 avg/ea$1.29/lb
2 tbs tomato paste
Contadina Roma Tomatoes Paste, 18 oz
Contadina Roma Tomatoes Paste, 18 oz, 18 Ounce
$3.19$0.18/oz
fresh grated ginger
Fresh Ginger
Fresh Ginger, 5 Ounce
$0.93 avg/ea$2.99/lb
2 medium sweet potatoes, peeled and chopped
Fresh Sweet Potato
Fresh Sweet Potato, 8 Ounce
$0.60 avg/ea$1.19/lb
6 cups unsalted vegetable stock
Kitchen Basics Unsalted Vegetable Stock, 32 oz
Kitchen Basics Unsalted Vegetable Stock, 32 oz, 32 Ounce
$4.79$0.15/oz
1/2 tsp ground cayenne pepper
McCormick Ground Cayenne Red Pepper, 1 oz
McCormick Ground Cayenne Red Pepper, 1 oz, 1 Ounce
$4.29$4.29/oz
2 cups loosely packed baby spinach
Fresh Attitude Prewashed Baby Spinach, 5 oz
Fresh Attitude Prewashed Baby Spinach, 5 oz, 1 Each
$2.99
1 cup natural peanut butter
Jif Creamy Peanut Butter, 15.5 oz
Jif Creamy Peanut Butter, 15.5 oz, 15 Ounce
$3.69$0.25/oz
Shredded skinless rotisserie chicken breast, cilantro leaves and/or roasted unsalted peanuts for garnish (optional)
Bowl & Basket 8pc Mixed Fried Chicken - Sold Cold
Bowl & Basket 8pc Mixed Fried Chicken - Sold Cold, 24 Ounce
$10.99$0.46/oz

Nutritional Information

  • 24 g Fat
  • 4 g Saturated
  • 543 mg Sodium
  • 21 g Carbohydrates
  • 5 g Fiber
  • 6 g Sugars
  • 11 g Protein

Directions

1. In large saucepot, heat oil over medium-high heat. Add onion; cook and stir 5 minutes or until soft. Add tomato paste and ginger; cook and stir 2 minutes. Stir in potatoes, stock, pepper and ¾ teaspoon salt; heat to a simmer. Reduce heat to low; cover and cook 20 minutes or until potatoes are tender. Stir in spinach and peanut butter; cook and stir 2 minutes or until spinach is wilted. Makes about 9 cups.

 

2. Serve soup topped with cilantro, peanuts and chicken, if desired.