Zoodle, Garbanzo Bean & Avocado SaladZoodle, Garbanzo Bean & Avocado Salad
Zoodle, Garbanzo Bean & Avocado Salad
Zoodle, Garbanzo Bean & Avocado Salad
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Recipe - The Fresh Grocer - Corporate
Zoodle_GarbanzoBeanandAvocadoSalad.jpg
Zoodle, Garbanzo Bean & Avocado Salad
Prep Time20 Minutes
Servings4
0
Calories417
Ingredients
3 medium zucchini
3 Roma tomatoes, chopped
1/2 small white onion, finely chopped
2 cans (15.5 ounces each) Wholesome Pantry™ Organic Garbanzo Beans, drained and rinsed
1 1/2 tbs chopped fresh mint leaves
1 1/2 tbs extra virgin olive oil
1 tbs fresh lemon juice
3/4 tsp ground cumin
1 ripe avocado, peeled, pitted and diced
1 cup reduced fat crumbled feta cheese
Directions

1. Holding box grater with largest holes facing up, run zucchini along holes to create long strands or zoodles. In large bowl, toss zoodles, tomatoes, onion, beans, mint, oil, lemon juice, cumin and 3/4 teaspoon black pepper; fold in avocado and cheese. Makes about 8 cups.

 

Chef Tips: For additional protein, add a grilled boneless, skinless chicken thigh. A mandolin-style grater or spiralizing tool can also be used to create the zoodles. If not serving immediately, cover and refrigerate up to 2 hours. Fold in avocado and cheese just before serving. Add minced jalapeño chile pepper or crushed red pepper flakes for a little spice. Pump up the Protein: Skewer some Wholesome Pantry shrimp, and brush on extra dressing, for a delicious, protein-packed addition to this summer-salad.

 

Nutritional Information

  • Per serving (main):
  • 18 g (4g Saturated) Fat
  • 8 mg Cholesterol
  • 516 mg Sodium
  • 48 g Carbohydrates
  • 18 g Fiber
  • 7 g Sugars
  • 0 g Added Sugars
  • 20 g Protein

20 minutes
Prep Time
0 minutes
Cook Time
4
Servings
417
Calories

Shop Ingredients

Makes 4 servings
3 medium zucchini
Green Zucchini, 1 ct, 9 oz
Green Zucchini, 1 ct, 9 oz, 9 Ounce
On Sale!
$0.84 avg/ea was $1.68 avg/ea$0.09/oz
3 Roma tomatoes, chopped
Roma Tomatoes, 6 oz
Roma Tomatoes, 6 oz, 6 Ounce
On Sale! Limit 4
$0.37 avg/ea was $0.48 avg/ea$0.99/lb
1/2 small white onion, finely chopped
White Onion, 1 ct, 13 oz
White Onion, 1 ct, 13 oz, 13 Ounce
$1.86 avg/ea$2.29/lb
2 cans (15.5 ounces each) Wholesome Pantry™ Organic Garbanzo Beans, drained and rinsed
Wholesome Pantry Organic Garbanzo Beans, 15.5 oz
Wholesome Pantry Organic Garbanzo Beans, 15.5 oz, 15.5 Ounce
$1.49$0.10/oz
1 1/2 tbs chopped fresh mint leaves
Fresh Mint, 1 each
Fresh Mint, 1 each, 1 Each
$1.99
1 1/2 tbs extra virgin olive oil
Botticelli Extra Virgin Olive Oil, 33.8 fl oz
Botticelli Extra Virgin Olive Oil, 33.8 fl oz, 33.8 Fluid ounce
$14.99$0.44/fl oz
1 tbs fresh lemon juice
Lemon 1 ct, 1 each
Lemon 1 ct, 1 each, 1 Each
6 for $3.00
$0.50 was $0.69
3/4 tsp ground cumin
Badia Ground Cumin, 2 oz
Badia Ground Cumin, 2 oz, 2 Ounce
$2.39$1.20/oz
1 ripe avocado, peeled, pitted and diced
Hass Avocado, 1 each
Hass Avocado, 1 each, 1 Each
$1.29
1 cup reduced fat crumbled feta cheese
Président Feta Cheese Crumbles, 6 oz
Président Feta Cheese Crumbles, 6 oz, 6 Ounce
$6.99$1.17/oz

Nutritional Information

  • Per serving (main):
  • 18 g (4g Saturated) Fat
  • 8 mg Cholesterol
  • 516 mg Sodium
  • 48 g Carbohydrates
  • 18 g Fiber
  • 7 g Sugars
  • 0 g Added Sugars
  • 20 g Protein

Directions

1. Holding box grater with largest holes facing up, run zucchini along holes to create long strands or zoodles. In large bowl, toss zoodles, tomatoes, onion, beans, mint, oil, lemon juice, cumin and 3/4 teaspoon black pepper; fold in avocado and cheese. Makes about 8 cups.

 

Chef Tips: For additional protein, add a grilled boneless, skinless chicken thigh. A mandolin-style grater or spiralizing tool can also be used to create the zoodles. If not serving immediately, cover and refrigerate up to 2 hours. Fold in avocado and cheese just before serving. Add minced jalapeño chile pepper or crushed red pepper flakes for a little spice. Pump up the Protein: Skewer some Wholesome Pantry shrimp, and brush on extra dressing, for a delicious, protein-packed addition to this summer-salad.