Cottage Cheese Power Pancakes with Honey Glazed Bananas and Lemon YogurtCottage Cheese Power Pancakes with Honey Glazed Bananas and Lemon Yogurt
Cottage Cheese Power Pancakes with Honey Glazed Bananas and Lemon Yogurt
Cottage Cheese Power Pancakes with Honey Glazed Bananas and Lemon Yogurt
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Recipe - The Fresh Grocer - Corporate
CottageCheesePowerPancakeswithHoneyGlazedBananasandLemonYogurt.jpg
Cottage Cheese Power Pancakes with Honey Glazed Bananas and Lemon Yogurt
Prep Time5 Minutes
Servings4
Cook Time10 Minutes
Calories316
Ingredients
1 cup Breakstone's 2% lowfat Cottage Cheese (small curd)
1 cup quick oats
4 large eggs
1 tsp baking powder
1 tsp hemp seeds
1 tsp vanilla extract
1/2 tsp lemon zest
2 bananas (peeled, cut in a half crosswise and sliced lengthwise)
2 tbs honey
1/2 tbs butter
4 oz lemon yogurt
Directions

1. To blender add: cottage cheese, oats, eggs, baking powder, hemp seeds and vanilla extract. Blend until combined.

 

2. Heat large nonstick skillet or griddle over medium-low heat and spray with cooking spray. Drop batter by 2- tablespoon scoops onto skillet. Cook 2-3 minutes; until air bubbles appear on top. Turn and cook additional minute or until golden brown.

 

3. Heat small skillet over medium- high heat. Add butter and honey. Stir to combine. Add bananas and fry 2 minutes on each side or until light brown and caramelized.

 

4. Serve pancakes with honey glazed bananas. Top with dollop of lemon yogurt. Sprinkle with lemon zest.

 

Nutritional Information
  • 9 g Fat
  • 3.5 g Saturated Fat
  • 175 mg Cholesterol
  • 237 mg Sodium
  • 45 g Total Carbohydrates
  • 4 g Fiber
  • 23 g Sugars
  • 16.5 g Protein
5 minutes
Prep Time
10 minutes
Cook Time
4
Servings
316
Calories

Shop Ingredients

Makes 4 servings
1 cup Breakstone's 2% lowfat Cottage Cheese (small curd)
Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese, 24 oz
Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese, 24 oz, 24 Ounce
$4.69$0.20/oz
1 cup quick oats
Wholesome Pantry Organic Quick Cooking Oats, 18 oz
Wholesome Pantry Organic Quick Cooking Oats, 18 oz, 18 Ounce
$3.29$0.18/oz
4 large eggs
Bowl & Basket Cage Free Brown Eggs, Large, 12 count, 24 oz
Bowl & Basket Cage Free Brown Eggs, Large, 12 count, 24 oz, 12 Each
$3.49
1 tsp baking powder
Clabber Girl Double Acting Baking Powder, 8.1 oz
Clabber Girl Double Acting Baking Powder, 8.1 oz, 8.1 Ounce
$3.49$0.43/oz
1 tsp hemp seeds
Manitoba Harvest Hemp Foods Hemp Hearts Shelled Hemp Seeds, 8 oz
Manitoba Harvest Hemp Foods Hemp Hearts Shelled Hemp Seeds, 8 oz, 8 Ounce
$8.39$1.05/oz
1 tsp vanilla extract
McCormick Pure Vanilla Extract, 1 fl oz
McCormick Pure Vanilla Extract, 1 fl oz, 1 Fluid ounce
On Sale!
$3.99 was $5.49$3.99/fl oz
1/2 tsp lemon zest
Lemon 1 ct, 1 each
Lemon 1 ct, 1 each, 1 Each
$0.69
2 bananas (peeled, cut in a half crosswise and sliced lengthwise)
Yellow Banana, 1 ct, 4 oz
Yellow Banana, 1 ct, 4 oz, 4 Ounce
$0.17 avg/ea$0.69/lb
2 tbs honey
Steve's & Ed's Raw Unfiltered with Pollen Honey, 12 oz
Steve's & Ed's Raw Unfiltered with Pollen Honey, 12 oz, 12 Ounce
On Sale! Limit 4
$3.49 was $3.99$0.29/oz
1/2 tbs butter
Bowl & Basket Sweet Cream Unsalted Butter, 4 count, 16 oz
Bowl & Basket Sweet Cream Unsalted Butter, 4 count, 16 oz, 1 Pound
On Sale! Limit 4
$3.99 was $4.29$3.99/lb
4 oz lemon yogurt
Noosa Lemon Finest Yoghurt, 4.5 oz
Noosa Lemon Finest Yoghurt, 4.5 oz, 4.5 Ounce
$1.79$0.40/oz

Nutritional Information

  • 9 g Fat
  • 3.5 g Saturated Fat
  • 175 mg Cholesterol
  • 237 mg Sodium
  • 45 g Total Carbohydrates
  • 4 g Fiber
  • 23 g Sugars
  • 16.5 g Protein

Directions

1. To blender add: cottage cheese, oats, eggs, baking powder, hemp seeds and vanilla extract. Blend until combined.

 

2. Heat large nonstick skillet or griddle over medium-low heat and spray with cooking spray. Drop batter by 2- tablespoon scoops onto skillet. Cook 2-3 minutes; until air bubbles appear on top. Turn and cook additional minute or until golden brown.

 

3. Heat small skillet over medium- high heat. Add butter and honey. Stir to combine. Add bananas and fry 2 minutes on each side or until light brown and caramelized.

 

4. Serve pancakes with honey glazed bananas. Top with dollop of lemon yogurt. Sprinkle with lemon zest.