GrilledCitrusChicken1%20(1).jpg
GrilledCitrusChicken1%20(1).jpg
Grilled Citrus Chicken
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Recipe - The Fresh Grocer - Corporate
GrilledCitrusChicken1%20(1).jpg
Grilled Citrus Chicken
Prep Time20 Minutes
Servings6
Cook Time20 Minutes
svg/info/recipe-calories Created with Sketch. Calories242
Ingredients
1/2 cup firmly packed brown sugar
1/3 cup canola oil
1/4 cup Gulden's® Spicy Brown Mustard
1/4 cup cider vinegar
6 cloves garlic, minced (6 cloves = 1 tablespoon)
3 tablespoons lemon juice (1 med lemon = 3 tbsp juice)
2 tablespoons lime juice (1 med lime = 2 tbsp juice)
1-1/2 teaspoons salt
6 boneless skinless chicken breasts (6 breast = about 2 lb)
Grilling cooking spray
Directions
  1. Place sugar, oil, mustard, vinegar, garlic, lemon juice, lime juice and salt in medium bowl; whisk together until well blended to make marinade.
  2. Pour marinade into resealable plastic freezer bag. Add chicken; seal bag. Turn several times to completely coat pieces. Refrigerate at least 2 hours or overnight, turning occasionally. When ready to cook, remove chicken from bag, allowing excess marinade to drip off. Discard leftover marinade.
  3. Spray cold grill and cooking tongs with grilling spray. Position grill 4 to 6 inches from heat. Heat grill according to manufacturer's suggestion. Cook chicken over medium heat 15 to 20 minutes, to an internal temperature of 160°F, or until juice is no longer pink in thickest part. Turn frequently to prevent burning.
  4. (Optional) May substitute bone-in chicken breast or dark chicken for the boneless breast. Bone-in breast will need to cook 20 to 25 minutes, or until 160°F. Dark meat may need to cook up to 35 minutes.
Nutritional Information
Calories: 242g
Total Fat: 8g
Saturated Fat: 1g
Cholesterol: 90mg
Sodium: 306mg
Carbohydrate: 7g
Dietary Fiber: 0g
Sugars: 6g
Protein: 33g
20 minutes
Prep Time
20 minutes
Cook Time
6
Servings
svg/info/recipe-calories Created with Sketch.
242
Calories

Shop Ingredients

Makes 6 servings
1/2 cup firmly packed brown sugar
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Domino Brown Sugar - Dark, 32 Ounce
$2.99$0.09/oz
1/3 cup canola oil
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Mazola Canola Oil, 40 Fluid ounce
$4.19$0.10/fl oz
1/4 cup Gulden's® Spicy Brown Mustard
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Gulden's Spicy Brown Mustard, 24 Ounce
$2.79$0.12/oz
1/4 cup cider vinegar
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Bragg Apple Cider Vinegar, 16 Fluid ounce
$3.99$0.25/fl oz
6 cloves garlic, minced (6 cloves = 1 tablespoon)
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Great Garlic Fresh Garlic, 16 Ounce
$3.99$0.25/oz
3 tablespoons lemon juice (1 med lemon = 3 tbsp juice)
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Lemon 1 ct, 1 Each
$0.79
2 tablespoons lime juice (1 med lime = 2 tbsp juice)
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Fresh Lime, 1 Each
$0.50
1-1/2 teaspoons salt
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Nu-salt Salt Substitute, 3 Ounce
$2.29$0.76/oz
6 boneless skinless chicken breasts (6 breast = about 2 lb)
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Black Bear Gourmet Chicken Breast, 1 Pound
$9.99/lb$9.99/lb
Grilling cooking spray
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Pam Baking Cooking Spray, 5 Ounce
$3.29$0.66/oz

Nutritional Information

Calories: 242g
Total Fat: 8g
Saturated Fat: 1g
Cholesterol: 90mg
Sodium: 306mg
Carbohydrate: 7g
Dietary Fiber: 0g
Sugars: 6g
Protein: 33g

Directions

  1. Place sugar, oil, mustard, vinegar, garlic, lemon juice, lime juice and salt in medium bowl; whisk together until well blended to make marinade.
  2. Pour marinade into resealable plastic freezer bag. Add chicken; seal bag. Turn several times to completely coat pieces. Refrigerate at least 2 hours or overnight, turning occasionally. When ready to cook, remove chicken from bag, allowing excess marinade to drip off. Discard leftover marinade.
  3. Spray cold grill and cooking tongs with grilling spray. Position grill 4 to 6 inches from heat. Heat grill according to manufacturer's suggestion. Cook chicken over medium heat 15 to 20 minutes, to an internal temperature of 160°F, or until juice is no longer pink in thickest part. Turn frequently to prevent burning.
  4. (Optional) May substitute bone-in chicken breast or dark chicken for the boneless breast. Bone-in breast will need to cook 20 to 25 minutes, or until 160°F. Dark meat may need to cook up to 35 minutes.