Grilled Pork Chops with Blueberry Feta Salad

Recipe - The Fresh Grocer - Corporate

Prep Time15 Minutes

Servings4

Cook Time7 Minutes

Calories581

Ingredients

1/4 cup plus 2 tablespoons olive oil, divided

3 tablespoons brown sugar

1 tablespoon smoked paprika

1 1/2 teaspoons garlic powder

4 Bone-In Thin Sliced Pork Chops (about 7 ounces each)

1 cup fresh blueberries

2 tablespoons sliced almonds

1 tablespoon balsamic

1/2 cup baby arugula

1/2 cup crumbled feta cheese

Directions

1. Prepare outdoor grill for direct grilling over medium-high heat. In small bowl, whisk 5 tablespoons oil, sugar, paprika, garlic powder, and 1/2 teaspoon each salt and pepper; rub over both sides of pork chops. Place pork chops on hot grill rack; cover and cook 7 minutes or until internal tem-perature reaches 145°, turning once.

2. In large bowl, toss blueberries, almonds, vinegar and remaining 1 tablespoon oil; fold in arugula and cheese. Makes about 1 1/3 cups

3. Serve pork chops topped with blueberry mixture

Nutritional Information

40 g Total fat
11 g Saturated fat
119 mg Cholesterol
572 mg Sodium
20 g Carbohydrates
2 g Fiber
16 g Sugars
10 g Added sugars
36 g Protein

15 minutes

Prep Time

7 minutes

Cook Time

Servings

581

Calories

Shop Ingredients

Makes 4 servings

1/4 cup plus 2 tablespoons olive oil, divided

Bowl & Basket Olive Oil Cooking Spray, 5 oz, 5 Ounce

Add Bowl & Basket Olive Oil Cooking Spray, 5 oz to Favorites.Add Bowl & Basket Olive Oil Cooking Spray, 5 oz to Favorites.

$4.79$0.96/oz

3 tablespoons brown sugar

Wholesome Pantry Organic Light Brown Sugar, 24 oz, 24 Ounce

Add Wholesome Pantry Organic Light Brown Sugar, 24 oz to Favorites.Add Wholesome Pantry Organic Light Brown Sugar, 24 oz to Favorites.

$4.79$0.20/oz

1 tablespoon smoked paprika

Badia Smoked Paprika, 2 oz, 2 Ounce

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$2.79$1.40/oz

1 1/2 teaspoons garlic powder

Badia Garlic Powder, 10.5 oz, 10.5 Ounce

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$7.29$0.69/oz

4 Bone-In Thin Sliced Pork Chops (about 7 ounces each)

Fresh Center Cut Pork Rib Chop, Bone-In, Family Pack, 3.2 Pound

Add Fresh Center Cut Pork Rib Chop, Bone-In, Family Pack to Favorites.Add Fresh Center Cut Pork Rib Chop, Bone-In, Family Pack to Favorites.

$12.13 avg/ea$3.79/lb

1 cup fresh blueberries

Fresh Blueberries, 18 oz, 18 Ounce

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$3.99$0.22/oz

2 tablespoons sliced almonds

Bowl & Basket Sliced Almonds, 6 oz, 6 Ounce

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$3.99$0.67/oz

1 tablespoon balsamic

Annie's Balsamic Vinaigrette, 8 fl oz, 8 Ounce

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$4.99$0.62/oz

1/2 cup baby arugula

B&W Baby Arugula, 4 oz, 4 Ounce

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$3.49$0.87/oz

1/2 cup crumbled feta cheese

Alouette Feta Crumbled Cheese, 4 oz, 4 Ounce

Add Alouette Feta Crumbled Cheese, 4 oz to Favorites.Add Alouette Feta Crumbled Cheese, 4 oz to Favorites.

$4.99$1.25/oz

Nutritional Information

40 g Total fat
11 g Saturated fat
119 mg Cholesterol
572 mg Sodium
20 g Carbohydrates
2 g Fiber
16 g Sugars
10 g Added sugars
36 g Protein

Directions

2. In large bowl, toss blueberries, almonds, vinegar and remaining 1 tablespoon oil; fold in arugula and cheese. Makes about 1 1/3 cups

3. Serve pork chops topped with blueberry mixture