Bacon Wrapped Haddock over Chickpea MashBacon Wrapped Haddock over Chickpea Mash
Bacon Wrapped Haddock over Chickpea Mash

Bacon Wrapped Haddock over Chickpea Mash

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Recipe - The Fresh Grocer - Corporate
BaconWrappedHaddockOverChickpeaMash.jpg
Bacon Wrapped Haddock over Chickpea Mash
Prep Time12 Minutes
Servings4
Cook Time18 Minutes
Calories428
Ingredients
8 slices smoked bacon
4 skinless haddock fillets (about 8 ounces each), each cut crosswise in half
2 tbs unsalted butter
1 garlic clove, minced
1/4 tsp crushed red pepper flakes
1 can (15 ounces) chickpeas, rinsed and drained
1 tsp lemon zest
1/2 tsp ground black pepper
1/8 tsp ground allspice
1 can (14.5 ounces) diced tomatoes
2 tsp chopped fresh chives
1/2 tsp chopped fresh thyme leaves plus additional sprigs for garnish (optional)
Lemon wedges for garnish
Directions

1. Preheat oven to 375°. Place bacon in single layer on rimmed baking pan. Bake 10 to 12 minutes or until bacon is ¾ of the way cooked through. Transfer bacon to paper towel-lined plates to drain.

 

2. Line separate rimmed baking pan with aluminum foil or parchment paper. Wrap each piece of fish with 1 piece bacon and place on prepared pan, tucking ends of bacon under fish to secure. Bake fish 8 to 10 minutes or until fish turns opaque throughout and reaches an internal temperature of 145°.

 

3. Meanwhile, in large nonstick skillet, melt butter over medium heat. Add garlic and crushed red pepper and cook 2 minutes, stirring occasionally. Add chickpeas, lemon zest, black pepper and allspice, and cook 2 minutes, stirring occasionally. With back of fork, slightly mash chickpeas leaving some whole. Add tomatoes with their juice, chives and thyme, and cook 2 minutes or until heated through, stirring occasionally. Makes about 2½ cups.

 

4. Serve fish over chickpea mash garnished with lemon wedges and thyme sprigs, if desired.

 

Nutritional Information
  • 13 g Fat
  • 6 g Saturated Fat
  • 149 mg Cholesterol
  • 1227 mg Sodium
  • 29 g Carbohydrates
  • 6 g Fiber
  • 47 g Protein
12 minutes
Prep Time
18 minutes
Cook Time
4
Servings
428
Calories

Shop Ingredients

Makes 4 servings
8 slices smoked bacon
Hatfield Classic Cut Hardwood Smoked Bacon, 16 oz
Hatfield Classic Cut Hardwood Smoked Bacon, 16 oz, 16 Ounce
On Sale!
$3.99 was $7.79$0.25/oz
4 skinless haddock fillets (about 8 ounces each), each cut crosswise in half
Gorton's Haddock Fish Sticks, 14.6 oz
Gorton's Haddock Fish Sticks, 14.6 oz, 14.6 Ounce
$12.49$0.86/oz
2 tbs unsalted butter
Breakstone's Unsalted Butter, 2 count, 8 oz
Breakstone's Unsalted Butter, 2 count, 8 oz, 8 Ounce
On Sale! Limit 4
$2.99 was $3.14$0.37/oz
1 garlic clove, minced
Fresh Garlic
Fresh Garlic, 4 Ounce
$1.20 avg/ea$4.79/lb
1/4 tsp crushed red pepper flakes
Sargento Tradition Cut Crushed Red Pepper Flakes, 7 oz
Sargento Tradition Cut Crushed Red Pepper Flakes, 7 oz, 7 Ounce
$4.49$0.64/oz
1 can (15 ounces) chickpeas, rinsed and drained
Wholesome Pantry Organic Garbanzo Beans, 15.5 oz
Wholesome Pantry Organic Garbanzo Beans, 15.5 oz, 15.5 Ounce
$1.49$0.10/oz
1 tsp lemon zest
Fresh Lemon, each
Fresh Lemon, each, 1 Each
$0.50
1/2 tsp ground black pepper
Cento Ground Black Pepper, 3 oz
Cento Ground Black Pepper, 3 oz, 3.75 Ounce
On Sale!
$2.99 was $4.49$0.80/oz
1/8 tsp ground allspice
Badia Ground Allspice, 2 oz
Badia Ground Allspice, 2 oz, 2 Ounce
$2.49$1.25/oz
1 can (14.5 ounces) diced tomatoes
Hunts Fire Roasted Diced Tomatoes, 14.5 oz
Hunts Fire Roasted Diced Tomatoes, 14.5 oz, 14.5 Ounce
On Sale! Limit 4
$1.25 was $1.69$0.09/oz
2 tsp chopped fresh chives
Goodness Gardens Farm Fresh Singles Chives, 0.25 oz
Goodness Gardens Farm Fresh Singles Chives, 0.25 oz, 0.25 Ounce
$1.39$5.56/oz
1/2 tsp chopped fresh thyme leaves plus additional sprigs for garnish (optional)
Goodness Gardens Farm Fresh Singles Thyme, 0.25 oz
Goodness Gardens Farm Fresh Singles Thyme, 0.25 oz, 0.25 Ounce
$1.39$5.56/oz
Lemon wedges for garnish
Fresh Lemon, each
Fresh Lemon, each, 1 Each
$0.50

Nutritional Information

  • 13 g Fat
  • 6 g Saturated Fat
  • 149 mg Cholesterol
  • 1227 mg Sodium
  • 29 g Carbohydrates
  • 6 g Fiber
  • 47 g Protein

Directions

1. Preheat oven to 375°. Place bacon in single layer on rimmed baking pan. Bake 10 to 12 minutes or until bacon is ¾ of the way cooked through. Transfer bacon to paper towel-lined plates to drain.

 

2. Line separate rimmed baking pan with aluminum foil or parchment paper. Wrap each piece of fish with 1 piece bacon and place on prepared pan, tucking ends of bacon under fish to secure. Bake fish 8 to 10 minutes or until fish turns opaque throughout and reaches an internal temperature of 145°.

 

3. Meanwhile, in large nonstick skillet, melt butter over medium heat. Add garlic and crushed red pepper and cook 2 minutes, stirring occasionally. Add chickpeas, lemon zest, black pepper and allspice, and cook 2 minutes, stirring occasionally. With back of fork, slightly mash chickpeas leaving some whole. Add tomatoes with their juice, chives and thyme, and cook 2 minutes or until heated through, stirring occasionally. Makes about 2½ cups.

 

4. Serve fish over chickpea mash garnished with lemon wedges and thyme sprigs, if desired.