Garlicky Steak Bites with Cauliflower Mash
Recipe - The Fresh Grocer - Corporate
Garlicky Steak Bites with Cauliflower Mash
Prep Time15 Minutes
Servings4
Cook Time15 Minutes
Ingredients
2 New York strip steaks, cut into 1 1/2-inch pieces (about 12 ounces each)
1 1/2 tablespoons garlic butter seasoning
2 medium heads cauliflower, cut into florets
1/4 cup unsweetened oat milk
4 tablespoons unsalted butter, softened, divided
Chopped fresh Italian parsley for garnish (optional)
Directions
- In large bowl, toss steak and seasoning; cover and let stand 15 minutes.
- In large saucepot, heat cauliflower and enough salted water to cover by about 2 inches to a boil over high heat; reduce heat to medium and simmer 12 minutes or until cauliflower is fork-tender. Drain cauliflower; transfer to food processor.
- Add milk, 2 tablespoons butter and 1/2 teaspoon salt to food processor; purée 1 minute or until smooth. Makes about 5 cups mash.
- In large skillet, melt remaining 2 tablespoons butter over medium-high heat. Add steak; cook and stir 3 minutes or until browned and internal temperature reaches 135° for medium-rare.
- Serve steak bites over mash drizzled with pan drippings and garnished with parsley, if desired.
Nutritional Information
Approximate nutritional values per serving (about 4 1/2 ounces steak, 1 1/4 cups mash): 529 Calories, 33g Fat, 16g Saturated Fat, 141mg Cholesterol, 583mg Sodium, 16g Carbohydrates, 6g Fiber, 5g Sugars, 0g Added Sugars, 43g Protein
15 minutes
Prep Time
15 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
USDA Choice Beef Boneless, New York Strip Steak, Family Pack, 3 Pound
On Sale! Limit 5 lbs
$29.37 avg/ea was $47.37 avg/ea$9.79/lb
Not Available
Bowl & Basket Cauliflower Florets, 16 oz, 16 Ounce
$1.79$0.11/oz
Planet Oat Velvety & Smooth Oatmilk, 52 fl oz, 52 Fluid ounce
$5.47$0.11/fl oz
Breakstone's Unsalted Butter, 2 count, 8 oz, 8 Ounce
$4.29$0.54/oz
Goodness Gardens Farm Fresh Italian Parsley, 0.25 oz, 0.25 Ounce
$1.39$5.56/oz
Nutritional Information
Approximate nutritional values per serving (about 4 1/2 ounces steak, 1 1/4 cups mash): 529 Calories, 33g Fat, 16g Saturated Fat, 141mg Cholesterol, 583mg Sodium, 16g Carbohydrates, 6g Fiber, 5g Sugars, 0g Added Sugars, 43g Protein
Directions
- In large bowl, toss steak and seasoning; cover and let stand 15 minutes.
- In large saucepot, heat cauliflower and enough salted water to cover by about 2 inches to a boil over high heat; reduce heat to medium and simmer 12 minutes or until cauliflower is fork-tender. Drain cauliflower; transfer to food processor.
- Add milk, 2 tablespoons butter and 1/2 teaspoon salt to food processor; purée 1 minute or until smooth. Makes about 5 cups mash.
- In large skillet, melt remaining 2 tablespoons butter over medium-high heat. Add steak; cook and stir 3 minutes or until browned and internal temperature reaches 135° for medium-rare.
- Serve steak bites over mash drizzled with pan drippings and garnished with parsley, if desired.