Greek Grilled Grain Bowl
Recipe - The Fresh Grocer - Corporate
Greek Grilled Grain Bowl
Prep Time15 Minutes
Servings4
Cook Time8 Minutes
Calories220
Ingredients
1 Large Red Bell Pepper, halved through stem & seeded
1 Medium Zucchini, halved lengthwise
2 Quinoa & Brown Rice cups
1/3 cup Chopped Greek Feta Salad
Bowl & Basket™ Kale Slaw
Bowl & Basket™ Greek Dressing
Directions
- Prepare outdoor grill for direct grilling over medium-high heat. Place pepper and zucchini on hot grill rack; cover and cook 8 minutes or until grill marks appear, turning once. Transfer pepper and zucchini to cutting board; let stand 5 minutes.
- Prepare quinoa & rice in microwave oven as label directs; spread on large plate and let stand 5 minutes.
- Coarsely chop pepper and zucchini. In large bowl, toss feta, salad mix, dressing, pepper, zucchini and rice blend. Makes about 6 cups.
- Chef tip: Top with leftover chicken and serve with hummus and pita chips if desired.
Nutritional Information
- 8 g Total fat
- 3 g Saturated fat
- 14 mg Cholesterol
- 567 mg Sodium
- 29 g Carbohydrates
- 4 g Fiber
- 5 g Sugar
- 1 g Added sugars
- 8 g Protein
15 minutes
Prep Time
8 minutes
Cook Time
4
Servings
220
Calories
Shop Ingredients
Makes 4 servings
Red Bell Pepper, 1 ct, 6 Ounce
$1.12 avg/ea$2.99/lb
Fresh Green Squash, 9 Ounce
$0.95 avg/ea$1.69/lb
Minute Brown Rice & Quinoa, 8.8 oz, 8.8 Ounce
On Sale! Limit 4
$1.69 was $2.59$0.19/oz
DeLallo Greek Feta Salad, 11.2 oz, 11.2 Ounce
On Sale! Limit 4
$6.99 was $7.99$0.62/oz
Bowl & Basket Kale Slaw, 12 oz, 12 Ounce
$2.99$0.25/oz
Bowl & Basket Greek Dressing, 16 fl oz, 16 Fluid ounce
On Sale!
$1.99 was $2.49$0.12/fl oz
Nutritional Information
- 8 g Total fat
- 3 g Saturated fat
- 14 mg Cholesterol
- 567 mg Sodium
- 29 g Carbohydrates
- 4 g Fiber
- 5 g Sugar
- 1 g Added sugars
- 8 g Protein
Directions
- Prepare outdoor grill for direct grilling over medium-high heat. Place pepper and zucchini on hot grill rack; cover and cook 8 minutes or until grill marks appear, turning once. Transfer pepper and zucchini to cutting board; let stand 5 minutes.
- Prepare quinoa & rice in microwave oven as label directs; spread on large plate and let stand 5 minutes.
- Coarsely chop pepper and zucchini. In large bowl, toss feta, salad mix, dressing, pepper, zucchini and rice blend. Makes about 6 cups.
- Chef tip: Top with leftover chicken and serve with hummus and pita chips if desired.