Hearty Lentil Stew

Recipe - The Fresh Grocer - Corporate

Hearty Lentil Stew

Prep Time10 Minutes

Servings4

Cook Time40 Minutes

Calories70

Ingredients

2 tbs olive oil

3 medium carrot, sliced

3 ribs celery, sliced

1 cup lentils, rinsed and drained

3 cups water

1 envelope Lipton® Recipe Secrets® Onion Soup and Dip Mix

1 tbs cider vinegar or red wine vinegar (optional)

hot cooked couscous, brown rice or pasta

Directions

1. Heat Olive Oil in 3-quart saucepan over medium heat and cook carrots and celery, stirring occasionally, 3 minutes.

2. Add lentils and cook 1 minute. Stir in 2 cups water. Bring to a boil over high heat. Reduce heat to low and simmer covered, stirring occasionally, 25 minutes.

3. Stir in Lipton® Recipe Secrets® Onion Soup and Dip Mix blended with remaining 1 cup water. Simmer covered an additional 10 minutes or until lentils are tender. Stir in vinegar. Serve over hot couscous.

Nutritional Information

8 g Total Fat
1 g Saturated Fat
590 mg Sodium
49 g Total Carbohydrates
17 g Dietary Fiber
3 g Sugars
16 g Protein

10 minutes

Prep Time

40 minutes

Cook Time

Servings

Calories

Shop Ingredients

Makes 4 servings

2 tbs olive oil

Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz, 68 Fluid ounce

On Sale! Limit 4

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$24.99 was $34.99$0.37/fl oz

3 medium carrot, sliced

Organic Carrots, 1 Bunch, 1 each, 1 Each

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$2.49

3 ribs celery, sliced

Pacific Celery Sticks, 16 oz, 16 Ounce

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$2.99$0.19/oz

1 cup lentils, rinsed and drained

Not Available

3 cups water

Bowl & Basket Spring Water, 1 gal, 1 Gallon

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$1.49$1.49/gal

1 envelope Lipton® Recipe Secrets® Onion Soup and Dip Mix

Lipton Recipe Secrets Soup and Dip Mix Onion 2 oz, 2 Ounce

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$2.49$1.25/oz

1 tbs cider vinegar or red wine vinegar (optional)

Colavita Red Wine Vinegar, 17 fl oz, 17 Fluid ounce

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$4.79$0.28/fl oz

hot cooked couscous, brown rice or pasta

Bob's Red Mill Traditional Pearl Couscous, 16 oz, 16 Ounce

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$5.39$0.34/oz

Nutritional Information

8 g Total Fat
1 g Saturated Fat
590 mg Sodium
49 g Total Carbohydrates
17 g Dietary Fiber
3 g Sugars
16 g Protein

Directions

1. Heat Olive Oil in 3-quart saucepan over medium heat and cook carrots and celery, stirring occasionally, 3 minutes.

2. Add lentils and cook 1 minute. Stir in 2 cups water. Bring to a boil over high heat. Reduce heat to low and simmer covered, stirring occasionally, 25 minutes.