Vegetable Mini FrittatasVegetable Mini Frittatas
Vegetable Mini Frittatas

Vegetable Mini Frittatas

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Recipe - The Fresh Grocer - Corporate
VegetableMiniFrittatas.jpg
Vegetable Mini Frittatas
Prep Time10 Minutes
Servings6
Cook Time10 Minutes
Calories110
Ingredients
8 eggs
3 Tbsp a2 Milk® Whole
1 tsp Coarse Salt
1⁄4 tsp freshly ground pepper
1/2 cup Sliced Zucchini
4 oz Sliced Cremini Mushrooms
1/2 cup Diced Red Bell Pepper
1/2 cup Diced Yellow Bell Pepper
2 tsp Chopped Fresh Chives
Directions

1. Preheat the oven to 400 degrees and prepare a 6-cup giant muffin tin with oil or cooking spray.

 

2. In a mixing bowl, whisk together the eggs, milk, salt, pepper, and chives. Set aside.

 

3. Into each well, divide and layer the prepared vegetables and pour the egg mixture over top.

 

4. Bake for 10 minutes or until golden.

 

5. Turn the mini frittatas out of the pan and serve immediately.

 

Nutritional Information
  • 9 g Protein
  • 7 g Total Fat
  • 2 g Saturated Fat
  • 2 g Carbohydrate
  • 1 g Sugars
  • 0 g Dietary Fiber
  • 490 mg Sodium
  • 45 mg Calcium
  • 1 mg Iron
  • 200 mg Potassium
10 minutes
Prep Time
10 minutes
Cook Time
6
Servings
110
Calories

Shop Ingredients

Makes 6 servings
8 eggs
Wholesome Pantry Organic Large Brown Eggs, 12 count, 24 oz
Wholesome Pantry Organic Large Brown Eggs, 12 count, 24 oz, 12 Each
$5.49$0.46 each
3 Tbsp a2 Milk® Whole
The a2 Milk Company a2 Whole Milk, 59 fl oz
The a2 Milk Company a2 Whole Milk, 59 fl oz, 59 Fluid ounce
$5.49$0.09/fl oz
1 tsp Coarse Salt
Morton Coarse Kosher Salt, 48 oz
Morton Coarse Kosher Salt, 48 oz, 48 Ounce
$3.99$0.08/oz
1⁄4 tsp freshly ground pepper
McCormick Coarse Ground Black Pepper, 3.12 oz
McCormick Coarse Ground Black Pepper, 3.12 oz, 3.12 Ounce
$6.59$2.11/oz
1/2 cup Sliced Zucchini
Fresh Green Zucchini
Fresh Green Zucchini, 9 Ounce
$0.95 avg/ea$1.69/lb
4 oz Sliced Cremini Mushrooms
Bowl & Basket Portabella Sliced Mushrooms, 6 oz
Bowl & Basket Portabella Sliced Mushrooms, 6 oz, 6 Ounce
On Sale!
$3.99 was $4.49$0.67/oz
1/2 cup Diced Red Bell Pepper
Red Bell Pepper, 1 ct
Red Bell Pepper, 1 ct, 6 Ounce
$1.12 avg/ea$2.99/lb
1/2 cup Diced Yellow Bell Pepper
Fresh Hot House Yellow Peppers
Fresh Hot House Yellow Peppers, 6 Ounce
On Sale!
$0.93 avg/ea was $1.50 avg/ea$2.49/lb
2 tsp Chopped Fresh Chives
Goodness Gardens Farm Fresh Singles Chives, 0.25 oz
Goodness Gardens Farm Fresh Singles Chives, 0.25 oz, 0.25 Ounce
$1.39$5.56/oz

Nutritional Information

  • 9 g Protein
  • 7 g Total Fat
  • 2 g Saturated Fat
  • 2 g Carbohydrate
  • 1 g Sugars
  • 0 g Dietary Fiber
  • 490 mg Sodium
  • 45 mg Calcium
  • 1 mg Iron
  • 200 mg Potassium

Directions

1. Preheat the oven to 400 degrees and prepare a 6-cup giant muffin tin with oil or cooking spray.

 

2. In a mixing bowl, whisk together the eggs, milk, salt, pepper, and chives. Set aside.

 

3. Into each well, divide and layer the prepared vegetables and pour the egg mixture over top.

 

4. Bake for 10 minutes or until golden.

 

5. Turn the mini frittatas out of the pan and serve immediately.